Are you stressed and anxious? This kit addresses the root causes of stress by balancing adrenal cortisol and calming the nervous system. Caffeine should be 100% avoided if you suffer from stress and/or anxiety. This stresses the body even more - especially the cardiovascular system, adrenals and neurotransmitters, making it harder for your body to deal with situational stress. Seriously consider quitting caffeine - indefinately - if you want to get a better hold of your wellness in this capacity.